"Losing It"

I posted on Facebook today about Jillian Michaels' new show, "Losing It" to ask what trainer style people respond to better.  Harda$$, softie, the BFF type, the info junkie.  There are so many types of trainers. 

Perhaps a great trainer is ALL of those things.  Let's face it, we humans aren't the same day after day.  We can go into the gym feeling like an Olympic champ one day and a chump the next.  Adopting a one size fits all attitude as a trainer can be career limiting, if not dangerous to clients.  No pain-no gain is a thing of the past. 

People should feel accomplished and exhilarated after a great training session.  Not destroyed or demeaned.  

Just a few musings here this morning.  And now it's time to get off the computer & on the treadmill for a workout.  Which reminds me of a favorite quote, "Don't talk about it - BE about it!"

Have a great day, I believe in you.

Steph